How Do You Make Yourself Not Horny Ever Again if You Have Already Had Sex

Why Am I So Horny? 9 Causes Of High Libido & What To Do

Why Am I So Horny? 9 Causes Of High Libido, In Case You're Curious

Concluding updated on March 18, 2022

In This Article

1

Factors that tin bear on libido

ii

Tin you be too horny?
3

Hypersexuality

4

How to deal with horny feelings
5

When to get help

6

Bottom line

While depression libido is a cause for business for many people, others may wonder why their libido is always so high. Overall, libido is an incredibly individual feeling, and in that location'due south no such thing as being "too horny."

If your desire is interfering with your ability to focus in daily life, here are a few potential causes and how to get that sexual free energy out.

Factors that tin can affect libido, aka how horny y'all are:

1. Hormones

When thinking about hormones and sexual activity drive, testosterone often comes to mind. Indeed, testosterone is linked to sexual operation and want across genders, and when your testosterone is high, your libido may be higher besides.

Lots of lifestyle factors and bodily processes are associated with increases in testosterone, such as regular exercise, ovulation, or hitting puberty, among many others.

While testosterone is linked to libido, naturopathic dr. and sexologist Jordin Wiggins, N.D., says it's more nuanced than that. Both estrogen and progesterone also affect libido. "Estrogen is more clearly linked with physiological arousal (claret flow to the genitals, vaginal lubrication)," certified relationship and sex therapist Indigo Stray Conger, LMFT, CST, tells mbg.

Across that, Wiggins says it's besides important to look at the hormones that contribute to pleasure, connection, and arousal, like dopamine and oxytocin.

These hormones tend to be flaring when we're at the height of romance, which is why libido tin sometimes seem college at the start of a new human relationship.

two. Diet

Certain foods, sometimes labeled aphrodisiacs, are believed to increase libido in some people. Co-ordinate to osteopathic OB/GYN Anna Cabeca, D.O., both chocolate and cheese comprise a substance chosen phenylethylamine (PEA).

The substance is a "natural amphetamine manufactured by the brain in response to the feeling of beloved," she says. "And PEA is believed to be responsible for that hormonal rush during sex."

Research is still inconclusive as to how effective aphrodisiacs actually are for increasing libido, just some common aphrodisiacs like oysters, avocados, and omega-3 fats do contain vitamins and minerals that support overall health, including hormone health and therefore sexual health.

3. Alcohol

In general, many people notice that alcohol tin make them feel more horny. That said, the relationship between booze and sexual activity drive is complicated. A 1995 review published in the journal Recent Developments in Alcoholism says, "Booze consumption increases subjective sexual desire, arousal, and pleasure for many women, although it lowers physiological arousal."

This may be because alcohol increases testosterone in people with vaginas simply then decreases genital responsiveness, making it more difficult to orgasm.

The physiological effects aside, the lowered inhibitions sometimes produced by booze tin as well simply make people more open up to sex than they ordinarily would be when sober.

4. Frequent masturbation

Masturbating frequently can both straight and indirectly increment libido. "When we ignore our body's drive and arousal cues for as well long through lark, stress, or lack of a partner, those cues brainstorm to become dormant," Devious Conger explains.

So, the more than someone engages in sex activity of any kind, including masturbation, the easier information technology is to get physiologically aroused.

More directly, Wiggins says, "Information technology can also increase the release of hormones, like dopamine and testosterone." And while masturbating is often a solo sport, information technology tin also help to increase pleasance with a partner.

"Individuals who masturbate oftentimes know what they like and how to communicate it to their partner so, therefore, study greater satisfaction in relationships and improve intimacy and sexual advice," Wiggins says.

five. Menstrual bike

If yous've always felt horny earlier or during your menstruum, you lot're not solitary. The hormonal fluctuations that occur throughout the menstrual cycle tin both increment and decrease libido.

Reproductive endocrinologist Sheeva Talebian, M.D., explains that both testosterone and estrogen peak during ovulation (about 14 days before the period), and the influx of both hormones tends to heighten sex activity drive.

During the menstruum, OB/GYN and integrative women's health practiced Suzanne Gilberg-Lenz, M.D., says there is an increase in blood menstruation to the pelvic and genital regions.

Similar to an increased blood flow to the penis during an erection, blood flow to the vagina may increment desire. (And yep, it is by and large safe to have sex during your catamenia.)

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half dozen. Pregnancy

There are a couple of factors that could increase sexual arousal during pregnancy. "All that estrogen in women'due south bodies can better their sexual activity drive," functional medicine doctor and OB/GYN Wendie Trubow, Chiliad.D., says. "Additionally, there's a lot more blood flow going to the genital areas, which increases and improves sensation." According to her, all of these feelings are "totally normal and good!"

Unless a physician or OB/GYN advises against sex and orgasms while pregnant, it's perfectly safe to engage. If sex becomes uncomfortable further into your pregnancy, yous may need to try a dissimilar position.

For heterosexual couples, Trubow recommends having the woman lie on her side with the male partner behind her. For 2 female partners, the meaning person will probably still be more comfortable on her side, Trubow says, merely her partner doesn't accept to be behind.

7. Your float

For people with vaginas, a full float could potentially brand you feel horny.

Because the clitoris, vagina, and urethra are all then shut to one another, a total bladder tin can put pressure on the genitals and stimulate arousal.

The placement of these body parts, unfortunately, too increases the adventure of developing UTIs from sexual practice.

viii. Seasons

Some studies accept pointed toward a drib in male person testosterone (and therefore libido) in the summer and a subsequent height in the fall, drawing a connection between sexual activity drive and seasonal changes.

Changes in mood triggered by seasonal changes can also touch sex drive. "If y'all are someone who has seasonal depression, you may as well notice a drib in libido during these times," Wiggins says. "Women with low sexual desire are far more probable to experience symptoms of depression than women who do not have depression sexual desire, highlighting how closely linked mental wellness and libido actually are," she says.

While virtually people associate seasonal affective disorder with wintertime, the symptoms tin besides occur in the summer. According to psychiatrist Roxanna Namavar, D.O., seasonal affective disorder is a response to the drastic change in weather and sunlight—which occurs both at the finish of fall and the end of spring.

ix. Situational factors

There are enough of situational factors that tin cause someone to feel horny. "What's really important to empathize about female person want in most cases is that it isn't unremarkably spontaneous," certified sex omnibus Gigi Engle tells mbg. "Sexual desire is a bio-psychosocial event. Significant, for desire to occur, nosotros need the right number of factors to be in play."

A few mutual factors that tin can turn someone on in the moment are new relationships, erotically charged situations, or people yous notice attractive:

New relationships: The "honeymoon phase" oftentimes describes the get-go of a human relationship when two partners tin can't continue their hands off each other. During this part of the relationship, Engle says couples' brains tend to be awash in feel-good hormones like oxytocin and dopamine. "That'south why we feel so sexually aroused and horny all the fourth dimension in new relationships," she explains. "We don't need many of the other situational factors because we're so high on 'new relationship free energy."'
Erotically charged situations: According to Engle, any type of sexually charged situation, similar sexting, dirty talk, or watching erotic materials, can trigger want and arousal in the brain. "This factors in the psycho-social aspects of desire," she says.
Being around people yous find attractive: Naturally, when y'all're around someone you find attractive, it tin make y'all feel horny. Particularly if the two of yous are flirty or touchy with i some other. "Being effectually people you think are hot is creating your own micro-erotic climate," Engle says. "Yous'll wind up hornier considering those people are acting as activating events for your desire."

Is there such a affair as being likewise horny?

There's nothing wrong with frequently feeling horny. In fact, a healthy sex drive and sex life are important for overall health and quality of life. "Sexuality is normal and good for you, and having sex activity in any corporeality is a positive contributor to both mental and physical health," Devious Conger says.

Some people will naturally accept a college sex drive than others, which is only a problem if it's distracting or disruptive for the particular individual experiencing it.

"Beingness also horny is a thing when it becomes a trouble for you lot and causes difficulties in your life," clinical sexologist and sexual practice therapist Cyndi Darnell tells mbg.

If that'southward the example, some of the methods for releasing sexual energy below tin can aid, every bit tin can speaking with a reputable sexuality professional.

What virtually hypersexuality?

Hypersexuality has been defined in research equally the "inability to regulate one's sexual beliefs that is a source of significant personal distress," though the concept is hotly debated among experts.

Non all experts concord that it's a real condition, and information technology is not recognized in the Diagnostic and Statistical Manual of Mental Disorders (DSM-v). Likewise, the American Association of Sexuality Educators, Counselors, and Therapists states that at that place'southward non enough empirical evidence to support the existence of "sexual practice addiction."

All that said, if your experiences around sexuality and desire feel distressing or out of control, information technology's worth reaching out to a sex therapist or other sexuality professional for support.

"It is understood that out-of-control sexual behavior, equally referred to past skilled professionals, is a thing, merely information technology'southward not a disease equally such," Darnell says. "Information technology'southward nigh a counterbalanced relationship with sexuality, pleasure, values, and emotions."

How to deal with horny feelings:

Accept sex regularly.

If y'all're feeling horny and have a consenting partner, take sexual practice. Not only does frequent intimacy increment overall satisfaction in a relationship, but sex also boasts health benefits, similar lowering stress and increasing cognitive functioning, co-ordinate to sex therapist Sara Sloan, Ph.D., LMFT-A. In fact, she recommends having sex every 48 hours.

Masturbate.

One of the easiest ways to get your sexual free energy out is through masturbation. "Somatic techniques and mindful masturbation are a great mode to energize the body and release stored erotic free energy," Darnell says. "Tantric practices can as well be helpful, moving sexual energy around the trunk to employ in other ways."

There are many other health benefits of masturbation, besides.

Detect other sexual outlets.

Virtual sex and phone sexual activity are artistic means to get your sexual energy out without actually engaging in any concrete acts if you don't want to. Watching porn, either with a partner or on your own, can likewise assistance scratch the itch. (Here: our guide to finding ethical porn.)

Exercise.

While it's definitely a unlike blazon of physical activity, exercising can as well assistance lower stress and release experience-adept hormones. In that sense, engaging in exercise may release some built-upwardly sexual tension in the body.

Practice mindfulness.

Mindfulness meditations are meant to assist people connect with their breath and focus on the present moment. This technique has often been used to help care for addiction and in that same sense may help with compulsive sexual behaviors if they begin to interfere with your daily life.

Some people utilise meditation equally a way of getting the effects of masturbation without doing it.

When to get assist.

If feeling horny begins interfering with work, relationships, or other areas of life, or if it feels significantly distressing to you, reach out to a reputable sexuality professional such equally a sexual practice therapist.

It may too be important to go help if you lot're engaging in risky sexual behaviors that could have a potentially damaging bear on on your health, Stray Conger adds.

I of the biggest hang-ups for people who experience horny often is shame. According to Megwyn White, certified clinical sexologist and manager of instruction at Satisfyer, this shame is frequently due to a stigma around the topic of sexuality and masturbation.

A sexuality professional tin also support you in working through these negative feelings so y'all can feel more at peace with yourself.

The bottom line.

In that location are plenty of everyday factors that tin make you lot experience hornier than normal. Some of them tin can be controlled, like what we consume and how frequently we masturbate. Others, like our hormonal fluctuations or the change in seasons, are inevitable.

"It'due south important to recognize that it'southward totally normal when y'all feel horny," White says, noting that feeling horny is simply your body sending you a message about what it wants and what feels expert. Unless your high libido is interfering with your daily life, there's nada wrong with those sexual urges.